What is a warning sign that stress is becoming overwhelming?

Stress can manifest in various ways, and all the listed signs indicate that it is becoming overwhelming. Constant fatigue reflects a lack of energy and can occur as the body struggles to cope with ongoing stress. Changes in appetite are another significant indicator, as stress can lead to overeating or loss of appetite due to hormonal and emotional changes. Difficulty focusing is another common symptom, as stress can impair cognitive function and make it challenging to concentrate on tasks.

Recognizing these warning signs is crucial, as they can help individuals identify when they may need to seek support or employ stress management techniques before it escalates further. Being aware of all these symptoms collectively highlights the multifaceted impact of stress on mental and physical health.