When is it advisable to utilize campus mental health services?

Utilizing campus mental health services when feeling overwhelmed by academic stress is advisable because these services are specifically designed to support students facing mental health challenges that can arise from academic pressures. High levels of stress due to coursework, exams, and deadlines can impact overall well-being and performance. By seeking help during these times, students can access resources such as counseling, stress management workshops, and coping strategies that can aid in managing their mental health effectively.

Proactively addressing feelings of being overwhelmed can prevent further escalation of stress, anxiety, or depression. Reaching out for support is a sign of strength and an essential step towards maintaining both mental health and academic success. These services provide a safe space for students to discuss their concerns and work collaboratively on strategies to alleviate stress and enhance their coping mechanisms.