Which of the following is a technique for minimizing stress?

All of the options listed—mindfulness meditation, regular exercise, and seeking social support—are effective techniques for minimizing stress, which is why the selection of all of them as the answer is appropriate.

Mindfulness meditation involves focusing the mind and being present in the moment, which can help reduce anxiety and stress by promoting relaxation and increasing self-awareness. This practice allows individuals to manage their thoughts and reactions to stressors more effectively.

Regular exercise is another powerful way to alleviate stress. Physical activity releases endorphins, also known as 'feel-good' hormones, which can enhance mood and decrease feelings of stress and anxiety. Additionally, exercise can provide a sense of accomplishment and the opportunity to be outdoors, further contributing to mental well-being.

Seeking social support involves reaching out to friends, family, or support groups, which can provide emotional comfort and practical assistance during stressful times. Having a strong social network can help individuals cope better with stressors by facilitating shared experiences and reducing feelings of isolation.

By combining these approaches, an individual can create a multi-faceted strategy for managing stress effectively, making the selection of all of these techniques as a comprehensive answer thoroughly justified.