Which of the following might be a sign that you need to seek help?

Experiencing persistent anxiety can be a significant indicator that seeking help may be necessary. This condition often extends beyond typical feelings of anxiousness, which can arise in daily life, and instead represents a consistent and overwhelming state that affects a person's ability to function effectively. Persistent anxiety can manifest in physical symptoms, emotional distress, and cognitive difficulties, making it important to address.

In contrast, feeling sad occasionally or experiencing occasional stress is generally considered normal behavior and does not usually warrant immediate concern. These feelings are common in daily life and can often be managed with self-care strategies or support from friends and family. Persistent anxiety, however, tends to indicate a deeper concern that may benefit from professional intervention, as it can greatly impact mental health and overall well-being.